Services

Offering virtual trauma therapy to clients in North Carolina, South Carolina, Vermont, & Florida

Individual Therapy

Individualized 1:1 support

» 60 minute sessions «

  • Supporting all parts of you, including brain & body

  • “Bottom up” approach focused on regulation and not just insight

  • Customized support for whatever you’re needing most

Therapy Intensives

Extra space for deeper work

» 90 or 120 minute sessions «

  • More space for the work with less time pressure

  • Offers opportunity for deeper work

  • Available as a recurring service or as an add on

Group Therapy

Heal in a group environment

» 90 minute sessions «

  • Meet others who get what you’re going through

  • Foster a sense of comradery

  • Maximize your growth in therapy by learning from each other

  • Learn more about groups here

Couples Therapy

Do the work with a partner

» 60 minute sessions «

  • Understand the impact of your childhood family systems on your relationship

  • Foster more compassion for yourself and your partner

  • Learn healthier ways to communicate with each other

Get Started

Not sure which one is right for you? Visit the FAQ's page to learn more.