Welcome to my (metaphorical*) couch in this little corner of the internet: a space where you can get to know more about who I am as a therapist, including my philosophies, what I believe in, and how I work with clients on various issues in my practice like childhood trauma, body image, and career changes.
*Adding the not fun (but important) disclaimer that reading this blog is NOT therapy and does not create a client-therapist relationship between us. Information contained within this blog is for informational purposes only and does not constitute individualized advice. If you’re interested in seeing if we could be a fit to work together for therapy, fill out the form here to apply for a consultation call.
Get the 411: C-PTSD and Other Important Trauma Terms You May Want to Know
Terms like C-PTSD, narcissism, trigger, etc. are all over the internet these days, so it may not be the first time you’ve heard of them. In case you haven’t, or if you don’t always trust what you hear from influencers on TikTok, here’s my licensed childhood trauma therapist take on these popular terms.
Do You Feel “Silly” When Trying to Do Inner Child Work? You’re Not Alone.
As a therapist, one of the things I hear most often from clients when doing inner child work (or parts work) is that it feels “silly” or “woo-woo” to be thinking about talking to their inner child.
The 411 on Parts Work
What is parts work, and why is everyone always talking about it in trauma therapy?
Behind the Scenes: 4 Ways I Help Clients Heal Their Childhood Trauma
This one goes out to all the anxious, analytical trauma survivors out there who (like me) want to understand what we’re doing and why!
Ready to get started?
Click the link below to see if we could be a fit to work together.